A vinyasa krama of classic hatha yoga postures including standing, supine, prone that cultivate straight posture, strength, and suppleness.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Austin Yoga Shala has been in Austin at its current location for thirty years. We teach the Viniyoga method. The teachers have been certified and also train students in this teaching methodology. The classes and workshops are posted on the Austin Yoga Shala website at oneyoga.com and we welcome all levels of students.
The class emphasis is on improving the physical and mental condition and specialize in a non-harmful approach to personal practice through the use of asana, pranayama, meditation, chanting and yoga philosophy.
Check us out on the website or come by for a class.