This class is less dynamic but can be strong never the less. However the main themes for these classes are breath work, pranayama, meditative practices and silent sitting followed by relaxation. Benefits of these classes are a feeling of being stretched, having increased space, inner calm and stillness. While feeling rested and exhilarated
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Have practiced yoga for 26 years and taught for over 16 years. 'sadhana' mean a spiritual practice. 'Om' as many meanings but for now lets just say it is the sound of manifested silence. As a teacher a look to share the fruits sadhana.
