Join me on the mat for a balanced yoga flow to get you out of your head and into your body! I usually incorporate a breathing practice before warming up with gentle moves, flowing into stronger postures and Sun Salutations, finishing with deeper stretches and everyone's favourite - the relaxation at the end!
Last updated Aug. 4, 2021, 4:15 p.m. UTC
Helping busy Mums with self-care, stress-relief, and strength 🧡
