Suitable for all experience and abilities, my classes encourage a smooth flowing breath to co-ordinate movements and postures which will centre, improve vitality and increase mental clarity. Students will notice the benefits of this practice almost immediately, a direct result of stimulation of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity, creating a wonderful sense of peace which is vital in our busy Western lives. Classes offer a range of held and dynamic postures and are suitable for all levels and experience, for those who would like to deepen their practice to those who have never experienced Yoga before. Mats provided!
Last updated April 24, 2019, 7:30 p.m. UTC
I have been teaching in Exeter since 2002 and gained my Teaching Diploma with the British Wheel of Yoga in 2008, studying Physiology, Philosophy and Ancient History with Angela Ashwin over an informative and enjoyable number of years.
My friendly, welcoming classes are suitable for everyone as you are encouraged to find a smooth flowing breath and co-ordinate movement and postures to centre, improve vitality and increase mental clarity. Students will notice the benefits of this practice almost immediately, a direct result of stimulation of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity, creating a wonderful sense of peace which is vital in our busy Western lives. Classes offer a range of held and dynamic postures and are suitable for all levels and experience, for those who would like to deepen their practice to those who have never experienced Yoga before. My classes follow the classical teachings of Raja Yoga (Yoga of Kings), where the body is considered the vehicle for our spiritual energy so we always remain within a place of comfort and ease. All my classes are held at the Lotus Loft Yoga Centre in the heart of Exeter.
