The most ancient form of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. The class ends with a guided relaxation. You will leave feeling energised, relaxed, happier and healthier. Suitable for beginners
Last updated Nov. 12, 2018, 7:09 p.m. UTC
Sandstone Yoga & Pilates is a leading Yoga Studio based in Aldridge, near Walsall West Midlands with classes also held in Sutton Coldfield and Lichfield. Sandstone is a National Centre of Excellence for Yoga Teacher Training. Our course is accredited by Yoga Alliance Professionals UK.
Services available:
Yoga, Hot Yoga, Pilates, Kundalini, Ashtanga, Pregnancy Yoga, Yin Yoga, Workshops, Foundations Course, Yoga Teacher Training, Retreats.
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