Breath centred, alignment based Yoga. Classic practice of the 12 key postures and their variations
Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session.
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇
💜 A mixed levels GENERAL - INTERMEDIATE HATHA YOGA SERIES,
where you are encouraged to stay at your level of the posture as more challenging variations are offered.
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Some experience suggested, expertise NOT required.
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]
Book online at: https://www.momoyoga.com/yogaworcesterpark
Last updated Jan. 15, 2024, 3:40 p.m. UTC
Hi, I'm Tanya - Welcome to Yoga Worcester Park
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Espom & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and a definitely little more "chilled".
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I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!​
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Yoga accreditations include:
300hr Advanced Yoga Teacher Training with Rasa Yoga, Sianna Sherman,
Injury Modification Teacher Training, Michele Pernetta & Todd Taylor
Pregnancy Yoga Teacher Training (Sivananda Yoga Centre)
200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,
Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK,
Professional Development in Postural Alignment (IGPP)
Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques & Pilates.
The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.
