Hatha yoga class incorporating yoga postures, breathing exercises and meditation. This is a stimulating yet relaxing class that is suitable for all - men, women, young or old! Great for improving joint range of motion, increasing flexibility, releasing tension and calming the mind.
Last updated Jan. 3, 2018, 2:02 p.m. UTC
I'm a yoga teacher offering weekly classes and 1-1's in and around Surrey. I have trained with the Yoga Rhythm School in Surrey (www.yogarhythm.org) and offer hatha based classes. My classes involve relaxation, mindfulness, breathing techniques, energy medicine and yoga asana. My aim is to create an environment that offers space to breathe and move away from distractions of the modern world, bringing you back to your best and radiant self.
I have trained with Starchild Yoga to teach children age 3-teens and am available to work in schools and with children's clubs.
Check out my website for full details www.yogaremedease.com or email jackie@yogaremedease.com