This is an accessible, friendly group for mixed abilities, bring a mat, block and yoga strap along with warm layers and a blanket. Booking is Essential please on helen@yourkindayoga.com
We work on the joints, maintaining full range of motion and building strength, using focused drills, and then bringing it all together in a flow.
Please book first. Pay, drop in, or cheaper is to pay per calendar month.
Last updated Aug. 28, 2023, 3:12 p.m. UTC
Hello, I am 55yrs and have been involved with yoga for around 30 years, I love exercise and I also teach Nordic Walking, which is walking with poles. I offer Indian Head massages and Hand Thai massages, I am mobile in Lancaster and surrounding areas. I am also a face painter and paint children and adults.
I have a well established practice and run online Yoga classes on Zoom, since lockdown, and members join me from all over the world. I also run local Yoga classes in village halls in Lancaster, Garstang, Preston, Cabus, Ellel and Winmarleigh. I really enjoy taking students away for a yoga holiday and have a budge offer, mid and luxury offer, please contact me for more information. I am a full time Yoga teacher, It is my full time job. I also offer 1 on 1 private sessions, and I provide lots of workshops in the area.
I have been teaching classes since 2001 and I trained with the British Wheel of Yoga, and am now a Yoga Elder with Yoga Teachers Together.
I have invested lots of time, money and effort, into developing my unique teaching style so that I can share it with you.
I am not a traditional teacher, I use simple language, I don't do gymnastics in classes etc... but I am interesting in maintaining the bodies function by keeping our joints happy, and supporting our wellness journey.
I also teach pranayama classes which is Yoga breathing I have these online, I have some chair based sessions, short, daily 15mins yoga sessions and I have a big library of classes online.
Please contact me on helenyogayou@gmail.com or text me on 07927 690256
