Open to the absolute beginner, this is the most gentle evening class in the YogaZone Schedule. If you can easily get up and down from the floor and walk up and down stairs you can attend the class. You do not need to be flexible to join a Yoga class - flexibility is one of the 'fringe benefits' of regular Yoga practice but by no means the aim. Classes are relaxed and down-to-earth and cover a wide variety of Yoga poses over the course of the year. You can begin at any time as there is no fixed schedule.
Please get in contact to reserve a place to come along and try out the class
Last updated March 8, 2023, 2:01 p.m. UTC
Caroline has practiced Hatha Yoga for 21 years and has 15 years of Yoga teaching experience. Her main approach is to encourage students to find their own balance and healing journey through their Yoga practice and to discover within themselves an infinite source of Peace, wisdom, clarity and strength to support them in their busy lives. It's so important at this time to have tools for self-balance and transformation.
Specialising in Beginner and Intermediate Yoga; Restorative chair Yoga; Yoga for Stress Management, Yoga for adults with learning and physical disability; Yoga for children; Yoga in Pregnancy.
Caroline is qualified in Heart Yoga (Hatha Yoga) and is insured to teach it. She has been CRB checked and is a Yoga Registered Teacher with the Independent Yoga Network. Please ask if you wish to see copies of paperwork.