Hatha Yoga Class (suitable for all levels including beginners)
Last updated Sept. 22, 2015, 8:34 p.m. UTC
Yoga Moments has classes in Witham Essex and the surrounding villages. These classes are taught by myself Mine Hilmi. I am a British Wheel of Yoga teacher, with many years teaching experience. The British Wheel of Yoga is the governing body for Yoga which is recognised by the Sports Council. Yoga Moments has classes in Witham and in Rivenhall and tries to promote safe yoga practice for all ages and mixed abilities from beginners to the more advanced.
Everyone can benefit from Yoga as everyone works within their own level of ability. Yoga practice can improve overall fitness and flexibility; it can relax physical and mental tension easing aches and pains and promoting restful sleep.
By making Yoga part of your daily or weekly routine, you may become aware of subtle changes in your approach to life. In your Yoga class you may well begin to glimpse a state of inner peace... Your true nature.
The sanskrit word Yoga is translated as 'union' The practice of Yoga helps to coordinate the breath, mind and body to encourage balance both internally and externally and promote feelings of relaxation and ease.