The joy of yoga is that it is very simple and yet with regular practice it can transform the way we feel about ourselves and the way we live in the world.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.
The class is dynamic and includes a mix of floor work and standing flow with other traditional yoga practices such as pranayama, mindfulness and relaxation. It is mixed ability and I can accommodate beginners as well as more experienced practitioners.
Last updated June 20, 2021, 1:11 p.m. UTC
Patricia Cronin has been practising yoga and meditation for 40 years and it is her own experience of the transformative power of regular practice that inspired her to leave a successful career in change management to become a full time yoga therapist.
Patricia has trained with yoga teachers from many traditions both in the UK and abroad, including Satyananda, Sivananda, Iyengar, Ashtanga and Vinyasa Flow and aims to bring the best of each to her teaching.
She has been teaching full time since 2009 and loves her regular yoga classes which focus on health fitness and fun. She is also a qualified Yoga Therapist and has a therapeutic practice working in NHS hospitals, private clinics, schools, for specialist need groups and one to one. She also trains yoga teachers.
