Hatha Flow Yoga class, suitable for complete beginners and for anyone who would like to try yoga, or maybe you have had an injury and would like to yoga, or would like to depend their practice.
This is a friendly class, which includes breathing practices (pranayama) yoga postures (asanas) and finishes with a nourishing relaxation.
Everyone welcome, feel free to get in touch with any questions or if you would like to book a class with me.
Last updated Dec. 12, 2023, 11:50 a.m. UTC
I am an experienced Yoga teacher of nearly 13 years, teaching a range of different styles of yoga, I am also a Yoga Therapist following another 580 hours of training, covering many mental health conditions and conditions (Dementia, Parkinsons, PTSD, Anxiety, Depression, ADHD and Panic Disorders. I have studied neuroscience, how the brain and the mind work, and how yoga can help us to heal and work with what we are experiencing in our lives.
I am trained in Hatha Flow, Yin Yoga, Meditation, Restorative Yoga , Yoga Nidra. Chair Yoga, Pregnancy Yoga, Mother & Baby Yoga.
I am a qualified Menopause Yoga teacher and certified to teach yoga to those with Parkinsons.
I am qualified Doula and have been a Massage Therapist for nearly 20 years, sports massage, deep tissue massage, pregnancy massage and holistic relaxation massage.
I also offer 1-2-1 sessions for students who wish to explore any areas of their yoga practice, or would like to discover how Yoga Therapy can help us to discover ourselves in a positive way.
I am an animal lover & my favourite place, my haven is walking on the beach with my two dogs (summer or winter). The sound of the waves, the light, the fresh sea air nourishes my body and soul. I love to be out in my garden, growing my own fruit and vegetables and more recently flowers, being in touch with the earth and nature is so healing.
