Wednesday is known as a Hump Day but if you want to be a glass half full kind of person then come along to the Happy Hatha class. The class has been designed to get you moving in a way that releases stress and tension. We finish on a mindful meditation to leave you feeling positive and ready to face the rest of the week. Set in The Church of the Good Shepherd Pyrford its the perfect practice for a pre lunch meet up or a quick de-stress from work.
Duration: 60 minutes
Class type: Anusara yoga practice with meditation
What to bring: Bring water
Teacher: Victoria Smith
Mats & props can be provided
Last updated Sept. 7, 2022, 10:59 a.m. UTC
My name is Victoria and I am a qualified Mindfulness & Meditation Teacher and Anusara Yoga Teacher. I founded The Feel Good Project with one ambition, to help people discover their own ways to feel good. Yoga and Meditation don't have to be about striking the perfect pose or reaching complete zen, its what you as an individual gets out of it that counts. Both yoga and meditation are scientifically proven to help release tension and stress but they also help release happy hormones, improve posture, build confidence, change mindsets and are even used to treat long term illnesses, amongst many other things.
Its my job as a teacher to help you learn what's right for you. Come to one of my classes and yes we will work through some postures and poses but we'll do it in a way that'll leave you feeling good.