This is an all abilities class designed to encourage the student gain flexibility and strength as well as cultivating a feeling of wellbeing throughout the whole body. It unites yoga movements and postures with full breath awareness and incorporates pranayama breathing practices, meditation and deep relaxation.
Contact: Lesley Humphrey
lesley.humphrey@hotmail.co.uk
Last updated Oct. 26, 2016, 8:29 a.m. UTC
I offer general Hatha Yoga Classes, as well as One to One classes on Yoga for MS, ME & Chronic Fatigue, Cancer and Pregnancy Yoga. I also do Thai Yoga Massage Treatments.
