The Foundation Series is a set of 4 Glow Yoga Foundation classes that you can take in any order.
Each class instructs you through the key tools that are fundamental to Glow Yoga, will give detailed flow instruction and will workshop 3 - 4 key poses in each class.
The Foundation Series is suitable for beginners, we recommend you do all four at least once before you move on to a Glow Yoga Flow class.
The Foundation Series is also suitable for improvers looking to tweak their practice. Either attend all classes in the Foundation Series or pick and choose the classes you want to go to.
Last updated Nov. 22, 2014, 9:49 p.m. UTC