A vibrant and energising morning flow to ease into the body, stimulate the nervous system, deepen the breath, and focus the mind. This joyful, uplifting sequence of poses creatively explores the body’s full range of motion with grace, ease and curiosity. Awakened and refreshed, you’ll glide off the mat into your day - all the way to the weekend!
Suitable for Beginners / Intermediate / Advanced
Last updated June 5, 2017, 7:42 a.m. UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
