This class is perfect for beginners or those with experience but with limitations. We work slowly using alignment and the breath to work into the body. Class is designed to help those with back issues, high blood pressure, asthma, MS, anxiety, depression or just wanting a calm and gentle yoga class.
Last updated Feb. 25, 2015, 12:11 p.m. UTC
Hatha Yoga teacher and CHNC Registered Yoga Therapist through YogaCampus. Specialises in students with health conditions including MS, depression, anxiety, arthritis, high blood pressure and stress.
Works with small groups and 1:1 focusing on strengthening body, building flexibility and deep relaxation.