Traditional Hatha yoga classes for all. In my classes I incorporate all aspects of traditional yoga; pranayama (breathing), asana (postures) and Yoga Nidra (deep relaxation-Yogic sleep)or meditation, classes are soft and progressive (to work on your own pace)
Last updated Sept. 5, 2015, 4:16 p.m. UTC
Traditional Hatha yoga classes for all. In my classes I incorporate all aspects of traditional yoga; pranayama (breathing), asana (postures) and Yoga Nidra (deep relaxation-Yogic sleep)or meditation, classes are soft and progressive (to work on your own pace)