Last updated May 12, 2023, 12:09 p.m. UTC
"Hi I'm Carly, I teach gentle yoga classes in Stanstead Abbotts, Ware, Thundridge & Online. My classes are relaxed, nurturing and accessible to all shapes, sizes and bodies. I believe that yoga can be for EVERYbody - not just "skinny Minnies" and "bendy Wendys" you see in the media. I for one am not that! Let me help you get back in touch with your body and to appreciate what your amazing body can do for you. My passion lies in mindfulness, breath work, meditation, relaxation and gentle movements in the body that will help you to feel calm, present and be strong and flexible in both mind and body. Yoga Carly aims to provide a safe, supportive and encouraging environment for anyone who wants to take care of their health and wellbeing.""