Gentle Years Chair Yoga Farningham 6 Week Program £39

Gentle Years Chair Yoga is a great way to exercise without getting out of your chair and adapts traditional yoga poses for people who cannot stand for long periods or prefer not to get down on the floor.

This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England)

It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength and relaxation.

The instructor should be made aware of in advance of the course starting of any health/medical issues and it is recommended that you also liaise with your GP about participating in the course.

Please wear comfortable clothing/footwear and bring water with you.

Style: Hatha Yoga
Ability level: Beginner
Cost: 39.00 GBP (Pound Sterling)

Schedule

Tuesday: 10 a.m. - 11 a.m.

Location

Farningham Village Hall, HIgh Street, Farningham, England, DA4 0DH, United Kingdom

View map full screen

Last updated Aug. 21, 2017, 1:39 p.m. UTC

Sevenoaks Yoga

Hello and welcome, I offer a range of Yoga classes in and around Sevenoaks, Kent, UK

The Yoga classes I offer include: Hatha Yoga, Seniors Yoga and Restorative Yoga

My Yoga classes are a low impact form of exercise, focusing on relaxation, stretching, balance and control. The classes will help you to develop inner strength and improve your well-being.

Each Yoga Class I offer is for people who want to relax, build up their core strength, gain mind and body awareness and improve their flexibility, balance and posture.

I perform Yoga instruction to help with your breathing technique, strengthen core muscles and improve posture in a calm and peaceful environment.

By joining one of my local Yoga Classes you will meet new local people as well as get the opportunity to escape from pressures of home or work.

Find a Yoga class that suits you on my website. To contact me about my classes use the enquiry form against the Yoga class you are interested in.

I will be happy to give you information and advice on the most suitable local yoga class for you.


Website: https://www.sevenoaksdancefitnessyoga.co.uk/
Qualifications: BWY (Accredited Diplomas), Level 3 Yoga Diploma, The Register of Exercise Professionals
Phone: 07833 4498630
Private teaching available

Contact Sevenoaks Yoga

captchaPlease enter the letters above. (Case insensitive).
By contacting a teacher, you agree to our terms of use and privacy policy