Yoga with Gina: Gentle Beginners (Friday) Croxley

Gentle Beginners (Friday) Croxley

Gentle yoga class which uses physio based exercises, Suitable for people who may have some ailments, are beginners, seniors or just would like a gentle yoga class.
** Book a course of 6 weeks & receive a class for free ** Held from a lovely warm & clean log cabin, all set up for yoga.

Includes STRETCHING, MOVEMENT, BREATHWORK & RELAXATION

~ FOCUS IS ON BALANCE, CO-ORDINATION, FLEXIBILITY, CORE, & MORE....
~ maintain a healthy body, Relax & de-stress the tensions held in your body
~ Learn to breath more easily to improve energy levels & ability to fight off illness
~ Qualified & Insured with years of experience in teaching.

Style: Hatha Yoga
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)

Schedule

Monday: 11:15 a.m. - 12:15 p.m.

Yoga with Gina

Where your Body, Mind & Spirit come First!
Visit my website for further details. www.yoga-4-you.co.uk

Website: http://www.yoga-4-you.co.uk/
Qualifications: Other recognized yoga teaching qualification, Sivananda Qualification, Yoga Alliance (RYT - 500)
Phone: 07905 410431
Private teaching available