Classes geared for men as well as women. These classes are fun and dynamic with postures that flow from one to another with music. They include lots of stretching and working on increasing strength in an even, balanced way. Classes include breathing exercises and always end with a relaxation session.
Last updated Oct. 13, 2017, 11:32 a.m. UTC
I teach a style of yoga called hatha flow/hatha vinyasa which flows from posture to posture using the breath. However I have a passion for anatomy, which has a strong influence on my teaching. Classes generally involve some pranayama practice (breathing exercises) to improve respiration, calm the mind and increase energy levels. Each class ends with a relaxation session. These classes are suitable for anyone looking to destress, improve their posture, strength, flexibility and general health. The classes are all fairly small so students get plenty of help and postures can be tailored to a student's needs.
I am also fully trained to teach pre and post natal yoga.