Yoga Xtend, Specialists in Yoga, Yoga Therapy & Meditation: Flow Yoga

Flow Yoga

Aim: Provides a more intense and challenging class that uses the benefits of Vinyasa flow to build strength, stamina and flexibility.
Focus: A continuous flow of sequencing and a faster pace to encourage the body to sweat, increasing heart rate to provide a healthy cardiovascular workout.
Benefits:
Increased strength and stamina
Increased flexibility
Improved body tone
Lower resting heart rate
Lower blood pressure
Aids weight management

Style: Vinyasa Flow Yoga
Ability level: Intermediate
Cost: 8.00 GBP (Pound Sterling)

Schedule

Thursday: 8 p.m. - 9 p.m.

Yoga Xtend, Specialists in Yoga, Yoga Therapy & Meditation

Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.

Website: http://www.yogaxtend.com/
Qualifications: BWY (Accredited Diplomas), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (RYT - 200)
Phone: 07494654224
Private teaching available