SLOW, BUT INTENSE SEQUENCING WITH INDIVIDUAL ATTENTION TO CORRECT ALIGNMENT, POSTURE AND BREATHING TECHNIQUES.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
I'VE BEEN PRACTICING YOGA FOR OVER TEN YEARS AND TEACHING FOR MORE THAN THIRTY. I'M THE SENIOR YOGA INSTRUCTOR AT THE KETCHUM (DOWNTOWN) YMCA, I'M CERTIFIED IN KUNDALINI YOGA, AND I ALSO TEACH HATHA AND ASHTANGA YOGA. I SPECIALIZE IN CORPORATE YOGA CLASSES AND TRESS-REDUCTION PROGRAMS. I PREFER TO FOCUS ON SLOW, BUT INTENSE STRETCHING WITH INDIVIDUAL ATTENTION TO CORRECT ALIGNMENT, POSTURE AND BREATHING TECHNIQUES. I ESPECIALLY ENJOY WORKING WITH KIDS AND SENIORS.