Mixed abilities
This class may include some flowing sequences. It is a more fitness based style of yoga to improve CORE, STRENGTH STABILITY & MOBILITY & MORE.....
~ Practice to maintain a healthy body, Relax & de-stress the tensions held in your body
~ Learn to breath more easily to improve energy levels & ability to fight off illness
~ Qualified & Insured with years of experience in teaching.
Held from a lovely warm & clean log cabin, all set up for yoga. (Cool in the summer)
6 weeks courses are best for regular practise & people who want to save money. Pay as you go is available subject to space.
Last updated Sept. 23, 2019, 2:53 p.m. UTC
Where your Body, Mind & Spirit come First!
Visit my website for further details. www.yoga-4-you.co.uk
