Synchronising movement with breath; vinyasa flow classes are creative, playful and adapted to the student's needs, encouraging you to get out of your head and into your body. By allowing the practice to act as a moving meditation, focusing less on what the postures look like and more on the sensations that arise, we can become more present, mindful and, ultimately, peaceful.
Suitable for Beginners / Intermediate / Advanced
Last updated June 5, 2017, 7:29 a.m. UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.