A unique course based on Yoga and Pilates practices to strengthen your core. The practice uses a series of deep abdominal exercises to connect with deep muscles in your belly and back. We will use breath and movement to build your muscles and strengthen your nervous system. And work towards flatter bellies! All levels.
Last updated Nov. 28, 2016, 10:11 a.m. UTC
Our boutique yoga studio in the heart of Ramsgate is a welcoming space for women, men and kids to come and let go of daily stresses and pressures
It is a nurturing and healing space for you to feel at home in your own skin and create a healthier and stronger body
We create a deep sense of connection with one another and a community of like-minded people
Be part of the movement and create your best life!
