Group classes focus on developing strength and comfort in the body, flowing through postures while staying connected to your breath.
I currently offer one weekly ‘Feel Good Friday Yoga’ class at Townsend Memorial Hall, 1 Lilbourne Road in Clifton-upon-Dunsmore, Rugby CV23 0BD. Classes are held term time from 9.15am-10.15am. For anyone travelling by car, parking is available in the car park opposite the hall or at the Bull car park.
This is a dynamic yoga class which includes meditation, breathwork, yoga postures and relaxation. Elements of yoga philosophy are also often weaved into the class to help you understand something of the context of the yoga you are practising.
All sequences are carefully crafted and inclusive to all. Regular practice helps tone muscles, improve balance, increase flexibility and calm the mind.
Beginners welcome. Come as you are with whatever yoga experience you have, to this feel good flow yoga class. Message me now to receive your enrolment form.
Last updated Jan. 26, 2020, 11:56 a.m. UTC
Hello, I’m Gemma. I’m a British Wheel of Yoga teacher. I offer online group yoga classes, private yoga classes and yoga in the workplace in Rugby and surrounding areas across Warwickshire.
Find more on the mat. Surprise yourself and discover wellness through an enriching practice. No experience required.
