Last updated Jan. 27, 2016, 7:16 a.m. UTC
Friendly, local classes with an emphasis on alignment, building strength and increasing flexibility. Breathing techniques and an invitation to take your awareness into your body encouraging a sense of 'letting go' to help bring balance both physically and mentally.
Beginners are always welcome.
Classes are now block booked in advance due to Covid track and trace and restrictions on numbers.
Further details of classes and workshops can be found on the website www.eyogaessex.com
