Fit yoga into your busy schedule by joining this Express class in the amazing fully equipped Manchester and District Iyengar Yoga Centre. Come dressed as you are, I promise you can all do something in this quick class. You will feel refreshed and revitalised as you go back to your daily business after class.
Last updated Feb. 2, 2024, 8:39 a.m. UTC
I first started Iyengar Yoga classes in 1995 to escape from a very busy demanding job, it was the only way to find some quiet ‘me’ time. I didn’t want to exercise to music as I was surrounded by noise all day long, I wanted something quiet. After stumbling across a survey in a women’s magazine about what exercise suits your personality I settled on yoga. Then when searching for my nearest local class I came across Iyengar Yoga. After practising for 20 years, (so far), and qualifying as an Iyengar teacher I have enjoyed the transition where yoga is now not an escape, it is incorporated into my everyday life. It permeates everything during the day from the way I sit, to the way I see myself. Yoga has helped me to grow strong both internally and externally. I am enthusiastic about teaching others the amazing benefits of Iyengar yoga and how it becomes more than just a physical exercise.
