Earth-Core-Flow Yoga 'working from strong foundations up, via the core to a steady finish'.
STYLE: Blended Hatha / Core Strength Vinyasa Flow - Some longer holds and some flow all linked with the breath, organic functional alignement and ending in relaxation.
PACE: Medium
STRENGTH: moderate- strong (depends on collective albility on who's in each week and modifications always offered - it does features sequences that move from floor to standing and back down again as in the sun salutes, so if you have any issues with those movements or not sure, please contact for advice, modifications and possibly for referral to a different class on the schedule, or have a look for the sun salutes on youtube to see if its something that would be appropriate with modifcations)
No drops in to any class as a health form will need to be submitted first and booking is via an online system on the vernyoga website
Last updated Sept. 4, 2021, 3:37 p.m. UTC
Vernyoga is run by Vernette Butler who is a passionate wellness and movement coach with many years experience, that provides 1-2-1 Yoga & Pilates tuition, classes, prenatal, postnatal, baby yoga massage, Yoga therapy for back pain, post viral fatigue and menopause. Usui Reiki, massage therapies, breath therapy, relaxation therapies and personal fitness training.
Vernette has popular in person group classes in Weybridge, Byfleet, Chertsey, and Thorpe as well live classes online via Zoom and on demand videos on her website.
Please enquire about classes first as space at some venues is limited.
1-2-1 yoga sessions and therapies are held at your home or local park by appointment only.
Vernette is a Member of: Federation of Holistic Therapists, Yoga Alliance (E-RYT, RPYT, YACEP), Yoga Alliance Professionals (SYT). Trained with BWY, Sunpower, Core Strength Vinyasa Yoga, appleyoga, Leslie Kaminoff and Yinstinct Yoga. Vernette has written articles for Yoga (UK), Yoga and Health, Yoga Abode, Natural Health, Om Magazine and Positive Health Online.
Qualifications: E-RYT, RPYT, YACEP, Ab.Psych, Mdn.Psych, Dip.YTh(x2), Dip.YT200hr, Dip.YHlth, Dip.SYVC. Dip.Couns. Dip.NLP(x2), appleyoga I,II & pre & postnatal yoga, CSV Yoga Teacher Trained, Menopause /yoga trained, Reiki 1+2, CYQ L2 fitness, L2 Exercise To Music, Circuit Trainer Cert. CYQ L3 yoga Teacher, CYQ L3 Pilates, Zumba Instructor, First Aid
