‘Dynamic yoga’ is an energetic and flowing style that heats the body, builds strength and unwinds tight muscles and joints. The sequencing of postures is influenced by the Astanga Vinyasa Yoga system (sometimes called ‘Power yoga’) but is non-dogmatic and creative. Many postures are taught with options for modifications, encouraging students to approach the postures best suited to their individual bodies. Breath focus is also integrated throughout the class, helping to centre and quieten the mind. The dynamic part of the class is usually followed by some basic pranayama (exercises based around the breath) and a deep relaxation. It is a complete mind and body workout that develops concentration and reduces stress.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Adam Murby is a registered yoga teacher who recently graduated from the Yogacampus teacher training course, which is widely recognized as one of the UK’s leading teacher training courses. After first being introduced to yoga in 1994, he began to practice yoga seriously in 2004 under the guidance of main teacher Susanne Lahusen, who was also his ‘mentor’ on the Yogacampus teaching faculty. Other teachers who have been and remain influential are Graham Burns, Richard Freeman, Liz Lark, Sarah Litton, Doug Keller, Rolf Sovik and Rod Stryker.
As a graduate of The Laban Centre for Movement and Dance, Adam has an extensive background in movement and dance, and performed as a professional dancer nationally and internationally for over 12 years. He is a qualified Pilates Foundation matwork teacher with 6 years experience of teaching a wide variety of groups and individuals. His work as a Pilates teacher was recently recognised by the RSA who invited him to become a Fellow of the Society (FRSA).
