A dynamic yoga class for anyone who has done some yoga before and would like a small class where they can get some individual attention and work a little harder, building strength and flexibility and helping to improve focus and concentration - leading to a happier, healthier you. Within each 6 week block we'll work on a specific area with a view to attempting (or mastering) a more challenging posture - always optional. Maximum class size of twelve, very friendly and inclusive group. Includes breathing practice and relaxation at end of class.
This class may be suitable for beginners to yoga as long as you have a reasonable level of fitness.
Free Pukka tea to take home.
Last updated April 20, 2022, 11:07 a.m. UTC
I'm Kim Woods and I have been practising yoga for 20 years. I trained with Bahia Yoga Teacher Training in Nottingham. I am based in Leicester and currently offer one-to-one or small group lessons from home or at students houses. I teach classes for members at DMU and Ragdale Hall and run open classes in Stoneygate and Burton Overy: beginners yoga, Hatha yoga, Dynamic yoga, yoga for runners and yoga for dancers - please get in touch if any of these are of interest.
I love yoga and my mission is to pass on that love to others to empower them to find their own way to a healthy body and mind.
