Last updated May 3, 2017, 12:58 p.m. UTC
Join me for weekly drop-in Vinyasa Flow Yoga classes in Blackheath and Greenwich. Vinyasa Flow Yoga is a dynamic form of yoga, linking mindful movement with breath. Each class will typically feature standing and seated asana poses that equally build strength as well as improve flexibility. Expect to work hard but also to let go during the guided relaxation at the end of the class. Beginners welcome!
I aim for my classes to be challenging, fun, relaxing yet accessible to all levels. I have experience working with beginners and people practising with injuries and will always be at hand to offer modifications throughout the class. I am also qualified in Pre and Post Natal yoga and my Restorative Flow classes are accessible for both mums to be and post-natal mums that need some me time to relax and unwind.
www.chrisiwhiteyoga.com
Mondays 10:00 - 11:00 Dynamic Flow Yoga - Ninja School Dojo Lee - Unit 17 Leegate Shopping Centre
Thursdays 18:30 - 19:30 Dynamic Flow Yoga - Old Bakehouse Theatre Blackheath Village
Saturdays 09:00 - 10:10 Dynamic Flow Yoga - Quakers Halls, Lawn Terrace Blackheath Village
Saturdays 10:30 - 11:40 Restorative Flow Yoga - Quakers Halls, Lawn Terrace Blackheath Village
