Val's Dru Yoga Classes on Mondays also available for one off group bookings : DRU YOGA for All

DRU YOGA for All

Activation and Stretching
Breathing Techniques
Postures
Flowing Sequences
Relaxation, Meditation and Visualisation.
Breathe, Move and Smile!

Schedule

Val's Dru Yoga Classes on Mondays also available for one off group bookings

I am a fully qualified Teacher of Dru Yoga and a Member of the Register of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits of Yoga.
I have been teaching Dru Yoga for over20 years in private classes and Adult Education. I frequently had pregnant ladies in my classes but after specialising in Dru Prenatal Yoga I realised how much better a tailor made class can be. I have subsequently taught antenatal yoga at a Sure Start Centre and in private classes.
As well as a Dru Yoga class for all abilities I offer a daytime chair based class so that all can access the wonderful benefits of yoga. This is listed as Stretch and Relax and is popular with the older student.
As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors.
My motto..Move, Breathe and Smile.
Val Passey