Dru Meditation takes you through a systematic process of gentle movements, deep relaxation. breath work and 'sitting' using a variety of techniques. The benefits of a meditation practice are very well documented and include improved physical, emotional and mental health. The practices also work towards developing an inner awareness of the true nature of our being.
Last updated Sept. 19, 2016, 5:27 p.m. UTC
I am a registered teacher of Dru Yoga, a style of yoga suitable for all ages and abilities. My classes offer gentle yet deeply effective physical movements often in beautiful flowing sequences, classic asanas, deep relaxation and my students tell me that they feel restored and rejuvenated at the end of the class!
