Six week beginners yoga course at Cedar Hall, Dilwyn
Runs periodically throughout the year
Thusday Nights 6-7pm
£36 for all 6 classes
Possible drop in option for those who have been to my classes before
This course is designed for beginners. Over the course of the six weeks you will learn some of the more common yoga poses and how to adapt them for your body. We’ll work on some standing poses to improve your balance. Then we’ll incorporate what you’re learning into some fun, flow yoga sequences. I will teach you a bit about breathing techniques and why they can be helpful for certain situations. I will also talk about observing and learning about your body in a neutral way, without judgement and maybe with a little more kindness.
If you have attended 6 week beginner courses with me before then you will find there is even more to learn! We will cover more poses (asana), breathing techniques (pranayama) and revisit old favourites. It would be lovely to see you in class with me again.
This class is your chance to unwind and enjoy yourself in a caring, supportive environment. Yoga is never a competition, yoga is listening to your body and what is right for you. After working up a light sweat we will wind down into more static postures, finishing with meditation and relaxation.
Please note: refunds cannot be given for any cancellations associated with the 6 week beginners course. So please be absolutely sure you are happy with the dates before you book. This is just to ensure I can make the classes viable for me and affordable for all my students! Thank you so much for understanding.
Last updated Dec. 11, 2022, 7:55 a.m. UTC