Gentle yoga class which uses physio based exercises, Suitable for people who may have some ailments, are beginners, seniors or just would like a gentle yoga class. Suitable for beginners.
6 weeks courses are best for beginners & people who wish to save money. Pay as you go is available subject to space.
Held from a lovely warm & clean log cabin, all set up for yoga. (cool in the summer)
Includes STRETCHING, MOVEMENT, BREATHWORK & RELAXATION
~ FOCUS IS ON BALANCE, CO-ORDINATION, FLEXIBILITY, CORE, & MORE....
~ maintain a healthy body, Relax & de-stress the tensions held in your body
~ Learn to breath more easily to improve energy levels & ability to fight off illness
~ Qualified & Insured with years of experience in teaching.
Last updated Sept. 23, 2019, 2:52 p.m. UTC
Where your Body, Mind & Spirit come First!
Visit my website for further details. www.yoga-4-you.co.uk
