Today children are spending more and more time on screens. Yoga is a great tool to help them to reconnect with themselves. My children’s yoga classes are based around play, incorporating yoga asana into mini adventures and games building strength and flexibility. Mindfulness and breathing techniques help the children to slow down and gain focus, leading to better concentration. Affirmations and songs are used to build kindness and acceptance of themselves and each other.
Some of the many benefits of yoga and meditation include…
· Better concentration.
· Reduces anxiety.
· Builds confidence.
· Builds strength in body and mind.
· Calming effect.
· Helps with behaviour.
Last updated Oct. 2, 2019, 7:50 a.m. UTC
Jennyoga was set up in Rugby in 2019 in order to support a sense of mindfulness and peace in the surrounding community. Yoga brings many benefits to the body and mind.
If you are looking for a way to unwind and relax the mind while building strength and flexibility in the body, Jennyoga offers a safe and friendly Yoga Classes in Rugby to do so.
