This session is mainly for those with arthritis,for seniors community,people with disabilities ,people with weight challenges, for people recovering from an illness or surgery and for those who are unable to sit on the floor or mat. Practising chair yoga has various benefits such as : it improves circulation, strengthens muscles, increases flexibility, lubricates joints, improves range of motion and mobility,improves balance,eliminates toxins,calms the mind and helps with relaxation and improves concentration.
Last updated Aug. 4, 2017, 9:16 a.m. UTC
200 RYT from Rishikesh, India.
Heal your Body , Mind and Soul.
Smaller size classes to develop mind and body connection with the help of Asanas, Pranayama and meditation. Personal attention to alignment with gentle adjustments. Also offers Yoga Nidra a guided meditation for deep relaxation to relieve stress.