Chair Yoga class for those who prefer not to stand or would like a relaxed opportunity to settle in to the body. Nuffield Health Members only. Please note I teach this class every other Friday. Please check out https://www.nuffieldhealth.com/gyms/cwmbran for full details
Last updated Sept. 19, 2023, 1:02 p.m. UTC
I have had the pleasure of sharing Hatha Yoga in my locality since 2012 and currently run 9 regular weekly classes. I was drawn to teach through my passion for this beautiful practice and a desire to spread it's amazing properties with others. My classes are friendly, welcoming and open to all. Feel free to call me in advance if you would like to discuss any elements of attending.
There is no need to book or sign up. I appreciate that many people work shifts and life can get busy sometimes so it's lovely to come and practice when it suits you! I am also a qualified Yoga Therapist and work with people on a one to one basis. The healing properties of yoga are extensive and this work enables us to go deeper.
I hope to meet you in the future and wish you all the very best on your yoga journey :-)
