I believe Yoga is for everyone, no matter what size, shape or fitness level. It has great benefits for body and mind. Practicing yoga postures helps relieve tension in the body, which helps release tension in the mind. It can help with better alignment, breathing, increase stamina and your general well-being.
Chair Supported Gentle yoga uses the support of the chair for seated postures and focuses on stretching and releasing muscles.
This class will help you improve your range of motion, balance, circulation, strength and focus.
The most important part of the class will be breathing…….in our everyday lives we tend to breathe quite shallow, which leaves the body in a state of stress. Yoga breathing helps to lengthen and slow down the breathing which will induce a sense of relaxation. This will aid sleeping and stress.
The class will suit people with ME/CFS/Fibromyalgia/back problems/strokes and people with limited mobility.
No experience necessary, Everyone welcome
Last updated Oct. 9, 2015, 2:50 p.m. UTC
Yoga is a great antidote to the stress and strain of everylife and with regular practise you will reap the benefits, more flexibility, stonger body and most importantly less stressed! I teach a varied style and Im influenced by Sivananda/Iynegar and Yin Yoga. Classes are based around breath awareness and each person works to their own level. Meditation evenings/Sunday Chill out workshops/Retreat Days and Full Retreat available. Friendly classes everyone welcome.
please see website for up and coming events. Look forward to seeing you on the Mat!
