This is a class for seniors people with ailments, who are not able to move from floor to standing.
The class is done from a seated position ~ arms, wrists, hands, legs, feet, ankles, torso & spine neck & shoulders are all moved & worked out.
* IMPROVES STRETCHING, FLEXIBILITY, CO-ORDINATION, FOCUS, SPINE MOBILITY & CORE & MUCH MORE......
~ maintain a healthy body, Relax & de-stress the tensions held in your body
~ Learn to breath more easily to improve energy levels & ability to fight off illness
~ We also include a relaxation &/or visualisation
~ Qualified & Insured with years of experience in teaching.
~ This is a pay as you go class.
Last updated July 19, 2017, 1:34 p.m. UTC
Where your Body, Mind & Spirit come First!
Visit my website for further details. www.yoga-4-you.co.uk
