Yoga with Mary: Chair and Adaptive yoga

Chair and Adaptive yoga

There is more to Chair yoga than a Chair Sitting in a chair, standing with the aid of a chair or even dancing around the chair, Mary shares her extensive experience and creativity to introduce safe ways for people with chronic conditions and/or impaired mobility to move, affirm, and feel good.

Style: Hatha Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)
Concession cost: 8.50 GBP (Pound Sterling)

Schedule

Wednesday: 10 a.m. - 11 a.m.

Yoga with Mary

Mary Mackie trained with the BWY has many years’ experience of teaching adaptive yoga. Mary is a Yoga therapist and an ex-nurse who runs a yoga therapy practice as well as Scaravelli style hatha yoga classes.
My general classes combine breath and movement enhancing feelings of well-being. YOGA is about AWARENESS - Awareness of the link between body mind and breath
Anyone, regardless of age or fitness can enjoy and benefit from a balanced yoga practice.

Website: http://www.marytmyoga.com/
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Course Tutor), BWY (Diploma Holder - Qualified Teachers)
Phone: 07734069575