Booking essential. Term time courses with numbers limited for comfort – a general yoga class for all abilities practising postures, breathing techniques and relaxation methods. For more information email karen@alola.yoga, call 07900 69 78 68 or book online at www.alola.yoga
Last updated Jan. 12, 2018, 5:49 p.m. UTC
My name is Karen and I have practised yoga for over 20 years. I have found yoga has helped me through many of life's challenges and want to share the benefits with others, which is why I decided to train with the BWY (British Wheel of Yoga). I believe yoga is an inclusive activity that can help people build strength, improve flexibility and reduce stress.
Yoga classes are held in Darlington and Hurworth and are designed to help you challenge yourself to improve within a safe and non-competitive environment.
