Postnatal yoga for mum and baby
Many joint exercises and many with baby in your arms for better bonding
Lots of rhyme, songs, music and sensory stimulation
Use of props such as scarves, ribbons, gym ball, puppets, instruments
Start with a gentle warm up and end with a lovely bubbles relaxation
Quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation
Activities designed around the Early Years Foundation framework helping your baby’s communication and language, physical development as well as their personal, social and emotional development
The mental and physical benefits are wide-ranging including improving sleep, digestion (colic/wind), self-esteem, enhanced bonding and communication
To Book:
helen@blossom-baby.co.uk 07920 514903
Classes for babies aged 6 weeks until crawling
Last updated Jan. 21, 2015, 2:53 p.m. UTC