Research suggests that yoga can support you to improve general wellness, giving you good health habits, relieving stress, improving your breathing and mental/emotional health, even helping you sleep better. A regular yoga class supports you to increase strength and stamina, relieving chronic pain including low-back pain and neck pain. Practice also improves your flexibility and balance. So come and join us and have some fun experiencing your body and mind in new ways.
Contact Sally for further details and to join a class soon
sallybatley202@gmail.com
Last updated Oct. 1, 2020, 9:07 p.m. UTC
I am a passionately inspired yoga teacher who wishes to share all I know with you. I guide a portfolio of sessions and classes including beginners to intermediate hatha classes to help build strength and flexibility, restorative yoga a deeply refreshing relaxing practice, chair based practice for people trying to increase their movement and flexibility, and pre-natal yoga for mums to be guiding them to move and flow their growing beautiful bodies supporting them to relax, breath open and prepare for birth and becoming a new mum.
Please call 07972 229448 or email sallybatley202@gmail.com for further details.
Come and join one of our fabulous classes that gives you a deeper understanding of your mind and body.
