Are you new to yoga or curious to start over with the foundations of your practice?
Enrol for this 6 week course, journeying through the chakras. Taught by senior yoga teacher Jo Burningham, this is a perfect place to start or enhance your yoga journey. Beginning with the feet, our foundation in our lives.
Explore physical postures (asana), mudras and bandhas, breath work (pranayama), relaxation, active restoration and mindfulness. Understand your constitution and determine the yoga that is best aligned to your needs going forwards.
Jo is a trained yoga therapist so if you are working with specific mind or body conditions then Jo can help you find comfort and ease. Your yoga should be unique to you. Class size is limited to 8 to ensure your individual needs are fully considered.
Next course is beginning Monday 5th November at 11:00 AM – midday. Course concludes 10th December.
Cost : £60.
What to wear
Anything you are comfortable in and that you are able to move freely in and no… you do not have to take your socks off.
What to bring
All props are provided, just bring yourselves.
The Hall
Address : St John's Lye Memorial Hall, Woking, GU21 7SQ.
The hall is light, bright and spacious with underfloor heating and air conditioning. Free parking available right outside. Excellent local independent coffee shop for post yoga tea/coffee/cake and chat.
Booking essential at https://www.joburninghamyoga.com/beginners-yoga/
Last updated Jan. 8, 2019, 1:02 p.m. UTC
Jo has been practising yoga for over 30 years and teaching since 2008. Originally practicing under the guidance of Barbara Currie and Ruth White at the age of 16 and from that time connected with the power of yoga and the major benefits yoga can have on your physical, spiritual and mental well being.
Jo's teaching style of Hatha yoga is flowing, fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Leading from the heart and connecting to your inner wisdom.
Jo is an accredited British Wheel of Yoga teacher and a qualified yoga therapist registered with the Complimentary & Natural Health Care Council. First aid certified and fully insured.
With a deep understanding of yoga for wellness and how to use yoga therapeutically; all bodies are welcome to Jo's classes.
