Beginners Core Strength Vinyasa is a gentle introduction to core strength vinyasa yoga, which focuses on building core strength from the inside out! It it suitable for those with some experience of yoga.
Last updated Sept. 14, 2021, 4:12 p.m. UTC
Hello!
My name is Ruth and I started Energise Yoga following the completion of my yoga teacher training.
I am registered with Yoga Alliance as a Core Strength Vinyasa Yoga teacher but have also completed further training in Pregnancy Yoga, Restorative Yoga and Meditation.
I studied physiotherapy at the University of Birmingham and have worked as a physiotherapist in the NHS for the past ten years and currently specialise in Musculoskeletal physiotherapy.
I have practiced yoga from my teenage years, and have always had a love for movement, physical exercise and mindfulness. My interest in movement started from a young age, with ballet dancing and I qualified as a ballet teacher aged eighteen.
My understanding of anatomy allowed my yoga practice to develop further and I realised the importance of maintaining healthy joints during yoga.
This allowed my love of yoga, but in particular for Core Strength Vinyasa Yoga, to flourish!
I love combining my understanding of the human body and anatomy with teaching this fluid, free style of yoga.
I would love to share this style of yoga with you, and look forward to seeing you in class!
My qualifications include:
> Bsc Hons Physiotherapy
> Core Strength Vinyasa Yoga Teacher
> Pregnancy Yoga Teacher
> Restorative Yoga and Meditation Teacher
Do not hesitate to get in touch if you have any questions.
All abilities welcome in beginners classes, with no experience needed.
I look forward to meeting you!
Namaste,
Ruth
