This fun and relaxing class includes a wide variety of movements which enhance strength and flexibility whilst supporting the baby's physical and neurological development. Songs and nursery rhythms are included throughout the session and some postnatal yoga for mothers is also included.
Please see my website for course dates and information on the many benefits of baby yoga.
www.babyyogis.co.uk or call Sarah on 07840707435
Last updated Aug. 8, 2019, 8:55 a.m. UTC
I am a fully qualified Birthlight Yoga for Pregnancy teacher and I am also qualified in teaching Baby Yoga Postnatal Yoga and Well Woman yoga. I have been teaching Yoga in the Bracknell area since 2007. I also specialise in helping women with core and pelvic floor dysfunction.
I am passionate about teaching yoga from pregnancy through to the Postnatal period and beyond. I am privileged to meet and work with so many wonderful women and babies. My classes are friendly, relaxed and also fun!